What Does it Look Like to
I am passionate about assisting others as they determine "who" they want to be in life, and supporting them in the process. Often our histories, beliefs, stories, and walls prevent us from living in the present moment and hinder us from connecting with self and others. I assist clients as they work into living life more fully in the "here and now" through exploration of what no longer works and building up what aligns with true goals. Conscious creating involves awareness, intention, action, allowing emotions to come and go, including the body in the learning process, and choosing to alchemize growth in challenging situations.
My role as a coach is to listen intently, ask curious questions, and allow each client to determine for themselves their own truth. I look forward to working with you as you delve deeper into your own journey.
I provide multiple services in varying structures to enable you to mix and match what works best for you. Often times, working into multiple modalities enables catalyzed progress and provides greater results. Even if you choose just one modality (ie: only life coaching) I bring in aspects of other arenas to compliment what we are working into. As far as coaching goes, I offer: Life Fulfillment Coaching, Mental Health Coaching, and Health Coaching modalities.
When we are in session session together, you have my utmost attention. I make a huge point to ensure that my clients know there are seen, heard, and supported during our time together through my presence and focus. After each session we share, I provide you with 'something' to walk away with, typically a post-session summary, resources, handouts, etc.
Between-session practices are also key and we will co-create what this will look like each session depending on your goals and the modality we are working in. Additionally, I make myself available to clients outside of our sessions by providing free email communication. If you have quick questions or feel you want to share something in-between our sessions, I welcome you to do so. I look forward to walking with you as you journey deeper into your goals, your habits, your beliefs, and your best self.