Health & Nutrition Coaching - 6 Sessions

Service Description

*Please review the cancellation policy at the bottom of the page & read the description below for more information. After booking, be on the lookout for an email that includes the coaching intake, coaching agreement, and an initial assessment. Thank you!* Similar to Life Coaching, you choose the subject matter for the appointment and we go from there. We may begin with discussing your goals, then move deeper into areas that 'block' you from reaching these goals. You might want to learn more about nutrition then work together to determine what type of protocol is most in alignment for you. During our sessions I will provide feedback, tips, resources, observations, education, etc. as is fitting, along with asking coaching questions and applying ontological and transformational coaching modalities. What is the difference between Life Coaching and Health & Nutrition Coaching? In "Life Coaching", our focus can be anything across the board and I create space for you to find your own guidance or answers. I do not have an agenda or goal for our sessions. I just guide the session by ask questions or providing feedback as appropriate. With "Health & Nutrition Coaching," we focus our coaching questions and topics into the health arena (though of course other topics arise as they apply to eating patterns, self image, habits, etc. which we can also explore if you desire). We might first talk about goals, then move into establishing patterns or deconstructing habits. I might give you tips or have specific suggestions that apply to your goals or what you are working into. In general, I might provide a bit more guidance, accountability, information, etc. in this style of coaching. Pricing for pure Health & Nutrition Coaching is the same as Life Coaching (you will receive resources, session summaries, and create in-between session practices). If you want to be a Personal Training client and weave in Health & Nutrition Coaching, that will just be considered part of the Personal Training process.