"Shake" off the trauma and tension stored in your nervous system
- 1 hr 15 min1 hour 15 minutes
- 90 US dollars$90
- Location 1
*Please review the cancellation policy at the bottom of the page & read the description below for more information. After booking, be on the lookout for an email that will include the TRE Consent Form. Thank you!* TRE stands for Tension/Trauma Releasing Exercises. TRE is a process where we invite the body to move into a safe space where our nervous system, muscles, and brain can literally "shake off" tension and stress. Trauma stores in your brain stem and nervous system. Ever notice how animals will go through a stressful event (such as dogs during the 4th of July fireworks)? ALL mammals are programmed to shake after a stressful or traumatic event. This allows the body to release energy that just manifested within the nervous system. Trauma stores in a different manner than normal memories. Trauma stores in the body, random memory triggers, as well as within the nervous system and the "reptilian brain" (the brain stem). Bottom line, trauma is complicated and impacts the body, mind, emotion, and energy. It is complex, and talking about trauma or "trying to sort it out" is only one piece of the puzzle. TRE is a process that allows the body to release excess energy associated with trauma, stress or tension. Often times in TRE muscles in the body shake or tremble (allowing excess stored energy to discharge) without the mind cognitively knowing that is being released and without emotions becoming triggered. Occasionally memories come up during or after TRE. When this occurs we work together to help the brain process and let go of what surfaced. TRE has been such a helpful tool for me. I deeply enjoy teaching others this body focused simple technique to help the body and mind release excess stored energy. Sessions are 60-75 min in length. If you are interested in learning TRE as a tool or resource for yourself, I highly suggest the TRE Mini-Course (which consists of a 30-minute introduction session followed by three TRE sessions, in-between session practice, written resources, support, etc.).
To cancel or reschedule, please give at least 24-hour notice to avoid being charged for the session.