Hi! I'm Carina.
I graduated from Colorado State University with a Bachelors of Science in Health & Exercise Science Health Promotion. I have been working in the health industry since 2007. I began my own "Inner Self Journey" in 2011.
While working as a Personal Trainer I discovered the power of mindset and how deeply it impacted my clients when applied properly. I also saw that some clients had great success with just Personal Training, yet other needed something "more." I decided to pursue Life Coaching and earn other credentials to be able to deeply support my clients as they work into realms of health, mindset, fitness, habits, healing, self-empowerment, etc.
Now, I am a Professional Life Coach who also offers Personal Training, Health Coaching, TRE, Yoga, Mindfulness, and support in any or all of those realms. I love what I do and I was meant for this.
Professional Life Coach - ICF Certified, ACC - Newfield (Boulder, CO)
Personal Trainer - NCCPT Certified
Energeia Boot Camp - Eneregia Fitness
Yoga - 200YTT Certification - (NSW, Australia)
TRE (Tension/Trauma Release Exercises) - TRE For ALL Inc. (Phoenix, AZ)
Basic Life Support, Advanced Cardiovascular Life Support - American Heart Association