ELITE PERSONAL TRAINING
& HEALTH COACHING
& Health Coaching
If you are looking to become stronger, healthier, lose weight, climb a mountain, run a 5K, or to just become more active, I am here to help guide, plan, and support your process.
I have over 2,000+ hours of Personal Training experience and a degree in Health & Exercise Science - Health Promotion. I teach proper form while slowly increasing fitness intensity in alignment with your goals. We will also play into mindset, nutrition, habits, and overcoming past limitations as these are key aspects to support any and all fitness goals.
"We are what we repeatedly do. Success, therefore, is not an act but a habit."
Definition of fitness
fit·ness | \ ˈfit-nəs \
One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress.
Definition of exercise
ex·er·cise | / ˈeksərˌsīz /
Activity requiring physical effort, carried out to sustain or improve health and fitness.