Elite Personal Training & Health Coaching
If you are looking to become stronger, healthier, lose weight, climb a mountain, run a 5K, or to just become more active, I am here to help guide, plan, and support your process.
I have over 2,000+ hours of Personal Training experience and a degree in Health & Exercise Science - Health Promotion. I teach proper form while slowly increasing fitness intensity in alignment with your goals. We will also play into mindset, nutrition, habits, and overcoming past limitations as these are key aspects to support any and all fitness goals.
"We are what we repeatedly do. Success, therefore, is not an act but a habit."
Personal Training & Health Coaching
Individualized Personal Training program + nutrition & Health Coaching.
50-minute sessions with goal tracking, workout report given to you, and accountability during the week.
Want to work-out with your friend, partner, kids, or co-workers?
Buddy training is a great option to achieve extra support, accountability, and affordability.
Create your own group of 2-3 people.
Have a larger group of friends, family, or a sports team you would like to train with?
Groups trainings are so much fun, motivating, and provides healthy competition. Inquire about setting up your own group training sessions. The more the merrier (or sweatier!).
Definition of fitness
fit·ness | \ ˈfit-nəs \
One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress.
Definition of exercise
ex·er·cise | / ˈeksərˌsīz /
Activity requiring physical effort, carried out to sustain or improve health and fitness.