4-15 people. $25/person. (Have group organizer book session time.)
- 1 hr 15 min1 hour 15 minutes
- 25 US dollars$25
- Location 1
TRE (Tension/Trauma Releasing Exercises) was created to enable communities of people with tension or trauma to "shake it off" in a group setting. TRE is a process where we invite the body to move into a safe space where our nervous system, muscles, and brain can literally "shake off" tension and stress. Sessions are 60-75 minutes and include education as well as the TRE exercises and shaking session. Intended for 4-20 people at a rate of $25 per person (pre-registration). If you are interested in setting up a TRE group with me, reach out and we will find a date and time.
To cancel or reschedule, please give at least 24-hour notice to avoid being charged for the session.