top of page

Group TRE

4-15 people. $25/person. (Have group organizer book session time.)

  • 1 h 15 min
  • 25 US dollars
  • Location 1

Service Description

TRE (Tension/Trauma Releasing Exercises) was created to enable communities of people with tension or trauma to "shake it off" in a group setting. TRE is a process where we invite the body to move into a safe space where our nervous system, muscles, and brain can literally "shake off" tension and stress. Sessions are 60-75 minutes and include education as well as the TRE exercises and shaking session. Intended for 4-20 people at a rate of $25 per person (pre-registration). If you are interested in setting up a TRE group with me, reach out and we will find a date and time.


Cancellation Policy

To cancel or reschedule, please give at least 24-hour notice to avoid being charged for the session.


Contact Details

  • 9702608780

    wellnesswithcarina@gmail.com


bottom of page