Learn TRE - Mini-Course
Learn about TRE, practice, and successfully use TRE for self care.
- 1 hr 15 min1 hour 15 minutes
- 300 US dollars$300
- Location 1
*Please review the cancellation policy at the bottom of the page & read the description below for more information. After booking, be on the lookout for an email that will include the TRE Consent Form. Thank you!* TRE students will begin with a 30-minute consultation with their TRE instructor where they will share their goals, questions, and gain more insight on how TRE can be used in their own self care practice. Following the intake, clients will explore TRE during three different sessions (each session is 60-75 min in length). First TRE session =Intro to TRE via guided instructional teaching, practice, and logging. Second TRE session = Guided TRE Building Session, practice, and logging. Third session = Final Session, self guided and explained (sharing out loud the movements in order to become your own teacher and really lock in the movements, self-regulation knowledge, and confidence) + how to continue practicing successfully on your own. Clients will receive learning material, self-practice tips, support, and email access to instructor during the in-between session practices.
To cancel or reschedule, please give at least 24-hour notice to avoid being charged for the session.