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I am here to support you through the use of one, or many modalities, as you become your greatest version of self. I help clients alchemize challenging situations, catalyze growth, and embody health, fitness, healing, self-awareness, presence, and happiness. 

Feel free to reach out with questions or to schedule. 

Please call or email sharing: what brings you to coaching, your goals, and your availability.

health and wellness fitness life coach
Dark Wood
find happiness and healthy relationships

"Allow yourself the process.

Learn about yourself, delve deeper, and create a fulfilling life. 

You are the journey and the prize."

-Carina Clark

Welcome! I provide a "one stop shop" to clients by offering many tools, modalities, and services to assist the journey of awareness, empowerment, and conscious creating. Together, we will equip you with tools, action steps, and strategies on how to cultivate a fulfilling and grounded presence in life.


I am a fully certified Life Coaching Professional with International accreditation. I am also Personal Trainer, Health Coach, TRE Practitioner, Yoga Instructor, and soulful human. I am here to provide support and insight as you move into your personal challenges and assist you as you manifesting your best life. If you have goals you want to work into, feel "stuck," unfulfilled with life, stressed, ready to break free of unhelpful ways of being or want to catalyze your own growth

and process, I'm here for you!

I look forward to embarking on this journey with you.

(Click here to learn more about me.)

Cracked Earth
"Happiness is when what you think, what you say, and what you do
are all in harmony." -Gandhi
yoga class personal training

Types of Services: 

  • 1-on-1 sessions

  • Buddy sessions

  • Groups

  • Workshops

  • Seminars

  • Retreats

  • In-person, video, or phone sessions available

You will receive tools, accountability, resources, support, and an individualized plan. Set-up your first session today to catalyze growth and deepen your own journey of self.

Services Offered:


(Please click any service below to be directed to

the corresponding page)

telehealth and video sessions from home
Abstract Texture


Video or phone call sessions offered for clients anywhere in the USA or world.

In-person, video, or phone sessions available in Western Colorado. 


Have questions or uncertain about services offered? Interested to learn more how I might support you in your goals? Reach out to or call 970.260.8780.


Click below to schedule a Consult.

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